F2T The Ideal Choice
Our 12-week fitness programs are perfect for busy individuals who struggle to find time for self-care. If you neglect your health, notice unwanted weight gain, and are serious about change, our comprehensive programs offer the solution.
F2T Online Personal Training Gives You
Personalized Workouts
Instructional Videos with Round the Clock Access
Live Zoom Workout Sessions
Customized Meal Plans
Contact with Trainer
At F2T, we believe in functional training, prioritizing movement quality and injury prevention. Our personalized training programs begin with a thorough physical assessment to identify imbalances or restrictions. Based on the results, I tailor the program to target specific areas of concern. I will incorporate corrective exercises and stretching techniques to improve your stability, mobility, and overall quality of life. Throughout the program, I guide you through various stretching techniques to promote better posture and alignment, reducing the risk of injuries and helping you achieve your fitness goals safely and efficiently.
The Founder
Theo McCann is a Certified NASM Personal Trainer and Corrective Exercise Specialist with over a decade of experience in the gym and corporate sector. As a personal trainer, he is dedicated to optimizing the health and wellness of motivated, busy individuals. Through tailored fitness programs and expertise in corrective exercise, Theo has empowered countless individuals to achieve their fitness goals and improve their overall well-being.