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Your Fitness Goal is
12- Weeks Away


F2T The Ideal Choice

Our 12-week fitness programs are perfect for busy individuals who struggle to find time for self-care. If you neglect your health, notice unwanted weight gain, and are serious about change, our comprehensive programs offer the solution. 

F2T Online Personal Training Gives You


Personalized Workouts


Instructional Videos with Round the Clock Access

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Live Zoom Workout Sessions


Customized Meal Plans


Contact with Trainer

Don’t take our word for it, here’s what our clients who challenged themselves and chose F2T to be their fitness partner have to say!

Theo is truly one of a kind when it comes to his knowledge and expertise on physical fitness; his approach to fitness is not only impressive but second to none. I’m not one to enjoy writing reviews, nor enjoy the experience of getting the work (aka “working out”) cut out for me, but after being constantly pushed out of my comfort zone, I find myself writing this review without hesitation. His professionalism made him more than just a trainer, he’s a fitness expert, so don’t expect mediocre; his passion is beyond just physical fitness, he focuses on corrective exercises, dietary tips and motivational cues, he’s committed to making the most out of each session. Knowing what I know now, if asked whether I would utilize Theo‘ service again? The answer is a resounding: ABSOLUTELY.

 - Brent L.


 Functional Training- Prioritizing Movement

At F2T, we believe in functional training, prioritizing movement quality and injury prevention. Our personalized training programs begin with a thorough physical assessment to identify imbalances or restrictions. Based on the results, I tailor the program to target specific areas of concern. I will incorporate corrective exercises and stretching techniques to improve your stability, mobility, and overall quality of life. Throughout the program, I guide you through various stretching techniques to promote better posture and alignment, reducing the risk of injuries and helping you achieve your fitness goals safely and efficiently.

The Founder

Theo McCann is a Certified NASM Personal Trainer and Corrective Exercise Specialist with over a decade of experience in the gym and corporate sector. As a personal trainer, he is dedicated to optimizing the health and wellness of motivated, busy individuals. Through tailored fitness programs and expertise in corrective exercise, Theo has empowered countless individuals to achieve their fitness goals and improve their overall well-being. 


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