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Online Fitness Training with a Personal Touch


F2T The Ideal Choice for your Online Personal Training needs

Take on the Challenge of 4 Free Workouts in 7 days! 

Succeed and get 10% off a premium training package.  


F2T Online Personal Training Gives You


Personalized Workouts


Instructional Videos with Round the Clock Access

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Live Zoom Workout Sessions


Customized Meal Plans


Contact with Trainer

Take advantage of our FREE WORKOUT CHALLENGE and start feeling the benefits today!   

Here’s What You Get with Your Free Trial:


F2T Online Consultation Form – To ensure your workouts are personalized.


F2T Online Personal Training Dashboard- Receive and track your workouts.


Get four personalized 15 min workouts. 


Choose to workout with: Bodyweight, dumbbells, or bands. 


10 % off your next online personal training program.

Don’t take our word for it, here’s what our clients who challenged themselves and chose F2T to be their fitness partner have to say!

Theo is truly one of a kind when it comes to his knowledge and expertise on physical fitness; his approach to fitness is not only impressive but second to none. I’m not one to enjoy writing reviews, nor enjoy the experience of getting the work (aka “working out”) cut out for me, but after being constantly pushed out of my comfort zone, I find myself writing this review without hesitation. His professionalism made him more than just a trainer, he’s a fitness expert, so don’t expect mediocre; his passion is beyond just physical fitness, he focuses on corrective exercises, dietary tips and motivational cues, he’s committed to making the most out of each session. Knowing what I know now, if asked whether I would utilize Theo‘ service again? The answer is a resounding: ABSOLUTELY.

 - Brent L.



F2T Online Personal Training is a personalized fitness app that offers full access to a personal trainer and time-efficient training programs. Our advantage lies in expert advice and providing shorter workouts without any location or scheduling limitations, making it easier to stay committed and get results.   Personalized online workouts have proven to be more effective than generic gym/home workouts.



the founder

Theo McCann has been a successful fitness instructor since 2011 and is certified in Personal Training and Corrective Exercise from NASM, the National Association of Sports Medicine. He spent years personal training in major franchise gyms, but he didn't stop there. He moved on to private gym personal training, speaking engagements, and coordinating corporate health events, which led him to his greatest accomplishment yet: creating F2T, the brand that is changing lives every day.

Personalization x Convenience x Functional Training

Let's Chase YOUR Fitness Goals Together! 

We are a team of professionals who are dedicated to helping you get rid of your bad eating habits and sedentary lifestyle. Our services help you learn what your body needs and come up with a comprehensive plan that can help you work on your fitness like never before. 

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